GUIDE

1. Step: Sit on the seat. If possible, adjust the headrest so that the top of the headrest is at least parallel to, or optimally 3 to 5 cm higher than, your head. Also adjust the seat inclination for maximum comfort.
2. Step: adjust the size of your cap so that it fits well and is not tight. Put it on with the visor facing forward and the straps hanging loosely down behind your back.
3. Step: From the back, bring the belts forward under your arms and tie them into two knots at your stomach. You then insert your hands into the belts, either from the bottom or the top, whichever is more comfortable for you.
4. Step 2: Rest your head on the armrest, then use your hands to push the belts downwards. Make sure they are tight enough to provide stable support for your head and arms.

Now you can enjoy rest or relaxation! Observe these 4 carefully. Steps!